Yoga With Jake Podcast
My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.
Episodes
104 episodes
Nick Nowak: What is Seamless Masculinity? How We Can Develop Healthy Boys and Men. Helping Men is Not a Zero-Sum Pursuit.
Nick Nowak lives in New Hampshire with his wife and two children. He is currently the Dean of Students at Cardigan Mountain School and the Leadership Director at Camp Belknap. Nick is the owner and founder of G...
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Season 3
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Episode 104
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1:07:28
'Kung Fu' Kenny Bednarek: 2x Olympic Silver Medalist. Tools for Mental & Physical Performance. Resilience On & Off the Track.
It’s one thing to be born with a gift. It’s another thing entirely to use it.Kenny Bednarek could’ve just been a kid from Wisconsin that ran fast, but this kid had a dream. And as we know, it’s the dreamers that make history.Ens...
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Season 3
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Episode 103
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54:31
Dr. Sarah Schoppe-Sullivan: Why Fathers Matter. How Fathers Impact a Child’s Social and Emotional Development. The Benefits of Being a Father.
Sarah Schoppe-Sullivan is a Professor in the Department of Psychology and a Faculty Affiliate of the Institute for Population Research. Professor Schoppe-Sullivan received her B.A. in Psychology from Northwestern University, and her M.A. and Ph...
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Season 2
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Episode 102
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58:11
Ceci Craft: The Philadelphia Phillies Director of Mental Performance, Life Skills & Education. What Mental Performance is and Why It Matters.
Ceci Craft is the Director of Mental Performance, Life Skills and Education for the Philadelphia Phillies. She received her B.A. from Bates College in Maine where she captained the women’s soccer team in 2005. She then went on to attend the Uni...
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Season 2
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Episode 101
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1:03:48
Dr. Peggy DeLong: What is Gratitude? The Science-Backed Benefits of Gratitude. Actionable Tools to Practice Gratitude.
Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude, joy, and nature to live their best lives, especially through difficult times. She does this through speaking enga...
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Season 2
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Episode 100
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55:48
Dr. Jett Stone: Improving Men's Mental Well-Being. Evidence-Based Strategies for Men to Overcome Worry & Rumination. The Relationship Between Alcohol & Masculinity.
Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve men’s mental well-being and bring their inner life into full color. Stone went to undergrad at the University of Michigan and earned two master’s degrees in journa...
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Season 2
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Episode 99
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1:07:41
Sonia Azad: Tools to Down-Regulate Your Nervous System and De-Stress. The Intersection Between Media and Yoga. Teaching and Practicing Yoga to Live Your Life With Authenticity.
Sonia Azad is a two-time Emmy award-winning health journalist, global yoga retreat leader, and wellness influencer based in Dallas, TX. With more than 20 years of extensive work experience in media (TV, print and radio) Sonia has co...
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Season 2
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Episode 98
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1:22:11
Emily Perrin: How Athletes Are Focusing on Mental Health.
Emily Perrin, LMSW is a mental health therapist and mindfulness and performance coach located in Philadelphia, PA. Emily is a former DI soccer player at the University of Virginia and former DI soccer coach at the University of Pennsylvan...
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Season 2
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Episode 97
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1:16:11
Ruth Whippman: Why Men Are Suffering and What We Can Do About it. Her book: "BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity."
Ruth Whippman is a British author, journalist, and cultural critic living in the United States. A former BBC documentary director and producer, her writing has appeared in the New York Times, Time magazine, New York magazine, ...
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Season 2
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Episode 96
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55:07
Dr. Alicia Vose & Dr. Erica Dale: Making Science Accessible, Creative & Fun. Disrupting the Status Quo. Misconceptions About Academia. Media and Science.
Dr. Erica Dale (website): My research interests involve understanding mechanisms of spinal learning within the context of breathing function. Within the respiratory neural control network ...
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Season 2
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Episode 95
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1:59:55
Joe De Sena: How to Develop Resilience and Handle Each Challenge with Mental Flexibility.
Joe De Sena Founder and CEO, SpartanJoe De Sena – Founder and CEO of Spartan, the world’s leading endurance sports and wellness brand –has demonstrated his entrepreneurial drive since his pre-teens. After building a multimillio...
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Season 2
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Episode 94
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52:08
Dr. Kathryn Schmitz: How Exercise Helps Prevent and Treat Cancer
Kathryn H Schmitz, Ph.D., M.P.H., FACSM, FSBM, FTOS, FNAK, FSEM, is aProfessor in the division of Hematology and Oncology at the University of Pittsburgh School of Medicine. She serves as the Associate Director of Population Science, Co-lea...
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Season 2
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Episode 93
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55:15
Dr. Samantha Harden: The Science of Flourishing. How Yoga Helps Develop Social Connection. How to Intentionally Battle Isolation & Loneliness.
Dr. Harden founded and directs the Physical Activity Research and Community Implementation (PARCI) Laboratory within the department of Human Nutrition, Foods, and Exercise at Virginia Tech. As a registered yoga instructor and academic, she uses...
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Season 2
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Episode 92
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1:11:15
Dr. Scott Glassman: Accessible Mental Health Tools. Mental Training for Athletes. How Men's Mental Health is Unique.
Scott Glassman, Psy.D. is a licensed psychologist and author of A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. Dr. Glassman founded and currently directs the Master of Applied Positive Psychol...
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Season 2
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Episode 91
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1:08:37
Christina Sell: Her path to becoming a world-renowned teacher. The implosion of Anusara yoga. The importance of teaching within a system. Separating the man from the method in yoga. Should you teach alignment in yoga? Yoga and body image.
Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesi...
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Season 2
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Episode 90
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1:31:16
Dr. David Sacks: Science-Backed, Paradoxical Principles to Develop a Champion's Mindset in Sports and Life.
Dr. David Sacks is a psychotherapist, performance consultant, writer, and coach. An alumnus of Stanford and Florida State Universities, David has been a licensed psychologist since 2007, practicing in Tennessee and Florida. He completed h...
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Season 2
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Episode 89
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1:00:33
Dr. Joshua Goldenberg: What is Natural Medicine? Comparing Natural vs. Conventional Medicine.
Dr. Goldenberg is the Associate Director of the Helfgott Research Institute. He is passionate about how we evaluate and utilize evidence. He is an NIH-funded researcher with numerous publications in high-impact scientific journals such as JAMA ...
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Season 2
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Episode 88
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1:00:05
Dr. Sarah Court & Laurel Beversdorf: What Bone Density is & Why it Matters. How to Exercise For Bone Density. Misconceptions About Bone Density in Yoga, Running & Impact Exercise.
Laurel Beversdorf is an international yoga educator, certified strength and conditioning specialist, and E-RYT 500 with a BFA in Acting from Ithaca College. She empowers individuals to discover they are stronger than they thought, inspiring the...
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Season 2
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Episode 87
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59:06
Dr. Julia Basso: How Yoga Can Help With Election Anxiety.
Dr. Julia C. Basso is an Assistant Professor in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech and the Director of The Embodied Brain Laboratory. She also holds affiliate faculty positions in the Virginia Tech School of...
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Season 2
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Episode 86
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46:51
Josh Izewski: Professional Runner, Olympic Trials Competitor in the Marathon and Philly 10k Winner
Josh Izewski is a professional runner who won this year's Philly 10k with a time of 29:48, that’s a 4:48 mile pace! He joins me to discuss his win at the Philly 10k, his performance at Olympic trials and what it's like t...
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Season 2
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Episode 85
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1:14:55
Hilary Achauer: How her reporting for The New York Times informs her fitness. How to Engage Your Core for Safe, Effective Movement, If You Want to Get Stronger, Routine is the Enemy and Can Weed Improve
Hilary Achauer is a San Diego-based freelance writer covering health, fitness, and wellness. Her work has appeared in The New York Times, The Washington Post, and Slate, and she spends her free time surfing, lifting w...
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Season 2
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Episode 84
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1:14:15
Dr. Erica Sharpe: Yoga Nidra Researcher, The Content of a Traditional Yoga Nidra Script and Why it is Important to Follow, The Science-Backed benefits of Yoga Nidra
Dr. Erica Sharpe is a clinical human researcher at the National University of Natural Medicine, and a professor of chemistry at SUNY Canton. Erica specializes in yoga nidra (yogic sleep) and natural medicine. She joins me for a follow-up ...
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Season 2
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Episode 83
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1:14:04
Dr. Kate Pate: Respiratory Neurophysiology, Stress & TBI, Science-Backed Benefits of Breathwork and The Intersection Between Faith & Science
Dr. Kate Pate is a PhD neurophysiologist, coach, entrepreneur, and researcher. Her doctoral research focused on respiratory neurophysiology and understanding the brain-breath-body connection. She explored her fascination around this subject fur...
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Season 2
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Episode 82
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1:26:23
Dr. Beth Linker: Slouch, Posture Panic in America, Posture Science and Misconceptions About Posture
Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals the litt...
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Season 2
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Episode 81
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59:29
Dr. Torkil Færø: What is Heart Rate Variability and Why it Matters? How HRV is the Most Important Marker for Our Health State. Why Wearables Are Effective to Monitor HRV and Therefore Our Wellbeing.
Dr Torkil Færø is a GP and emergency physician, documentary filmmaker,author and photographer. Over a 26-year career as a freelance doctor, he hasworked all over Norway, had hundred thousand consultations and thus gaineda unique pic...
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Season 2
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Episode 80
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56:06
