
Yoga With Jake Podcast
My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.
Yoga With Jake Podcast
Ann Swanson: The Neuroscience of Meditation. Meditation Bootcamp For Your Brain. The Science of Yoga.
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Jake Panasevich
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Season 3
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Episode 114
Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do.
Get Ann’s books and free bonuses at www.MeditationForTheRealWorld.com and www.scienceof.yoga
Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness
Ann’s Instagram: https://www.instagram.com/scienceof.yoga/