Yoga With Jake Podcast
My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.
Episodes
90 episodes
Christina Sell: Her path to becoming a world-renowned teacher. The implosion of Anusara yoga. The importance of teaching within a system. Separating the man from the method in yoga. Should you teach alignment in yoga? Yoga and body image.
Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesi...
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Season 2
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Episode 90
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1:31:16
Dr. David Sacks: Science-Backed, Paradoxical Principles to Develop a Champion's Mindset in Sports and Life.
Dr. David Sacks is a psychotherapist, performance consultant, writer, and coach. An alumnus of Stanford and Florida State Universities, David has been a licensed psychologist since 2007, practicing in Tennessee and Florida. He completed h...
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Season 2
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Episode 89
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1:00:33
Dr. Joshua Goldenberg: What is Natural Medicine? Comparing Natural vs. Conventional Medicine.
Dr. Goldenberg is the Associate Director of the Helfgott Research Institute. He is passionate about how we evaluate and utilize evidence. He is an NIH-funded researcher with numerous publications in high-impact scientific journals such as JAMA ...
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Season 2
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Episode 88
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1:00:05
Dr. Sarah Court & Laurel Beversdorf: What Bone Density is & Why it Matters. How to Exercise For Bone Density. Misconceptions About Bone Density in Yoga, Running & Impact Exercise.
Laurel Beversdorf is an international yoga educator, certified strength and conditioning specialist, and E-RYT 500 with a BFA in Acting from Ithaca College. She empowers individuals to discover they are stronger than they thought, inspiring the...
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Season 2
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Episode 87
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59:06
Dr. Julia Basso: How Yoga Can Help With Election Anxiety.
Dr. Julia C. Basso is an Assistant Professor in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech and the Director of The Embodied Brain Laboratory. She also holds affiliate faculty positions in the Virginia Tech School of...
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Season 2
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Episode 86
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46:51
Josh Izewski: Professional Runner, Olympic Trials Competitor in the Marathon and Philly 10k Winner
Josh Izewski is a professional runner who won this year's Philly 10k with a time of 29:48, that’s a 4:48 mile pace! He joins me to discuss his win at the Philly 10k, his performance at Olympic trials and what it's like t...
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Season 2
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Episode 85
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1:14:55
Hilary Achauer: How her reporting for The New York Times informs her fitness. How to Engage Your Core for Safe, Effective Movement, If You Want to Get Stronger, Routine is the Enemy and Can Weed Improve
Hilary Achauer is a San Diego-based freelance writer covering health, fitness, and wellness. Her work has appeared in The New York Times, The Washington Post, and Slate, and she spends her free time surfing, lifting w...
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Season 2
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Episode 84
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1:14:15
Dr. Erica Sharpe: Yoga Nidra Researcher, The Content of a Traditional Yoga Nidra Script and Why it is Important to Follow, The Science-Backed benefits of Yoga Nidra
Dr. Erica Sharpe is a clinical human researcher at the National University of Natural Medicine, and a professor of chemistry at SUNY Canton. Erica specializes in yoga nidra (yogic sleep) and natural medicine. She joins me for a follow-up ...
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Season 2
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Episode 83
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1:14:04
Dr. Kate Pate: Respiratory Neurophysiology, Stress & TBI, Science-Backed Benefits of Breathwork and The Intersection Between Faith & Science
Dr. Kate Pate is a PhD neurophysiologist, coach, entrepreneur, and researcher. Her doctoral research focused on respiratory neurophysiology and understanding the brain-breath-body connection. She explored her fascination around this subject fur...
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Season 2
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Episode 82
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1:26:23
Dr. Beth Linker: Slouch, Posture Panic in America, Posture Science and Misconceptions About Posture
Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals the litt...
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Season 2
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Episode 81
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59:29
Dr. Torkil Færø: What is Heart Rate Variability and Why it Matters? How HRV is the Most Important Marker for Our Health State. Why Wearables Are Effective to Monitor HRV and Therefore Our Wellbeing.
Dr Torkil Færø is a GP and emergency physician, documentary filmmaker,author and photographer. Over a 26-year career as a freelance doctor, he hasworked all over Norway, had hundred thousand consultations and thus gaineda unique pic...
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Season 2
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Episode 80
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56:06
Dr. Krystle Zuniga: Why More Young Adults Are Being Diagnosed With Cancer. Nutrition for Cancer. Popular Misconceptions About Nutrition: Athletic Greens, The Carnivore Diet and More.
Krystle Zuniga PhD, RD, CSO, LDAssistant Professor of Instruction, Department of Nutritional Sciences, University of Texas at Austin.Owner, Cancer Nutrition HQ.Krystle is an experienced clinician, educator, scientist, an...
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Season 2
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Episode 79
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1:02:46
Kelly Chase: Life After Love Is Blind. The Truth Behind Reality TV. How to Develop Healthy Relationships. Authenticity, Self-Integrity and Mental Health.
Kelly Chase is an entrepreneur, social influencer, speaker and reality TV star best known for her role as a castmate on the breakaway hit Netflix show, Love Is Blind. Audiences across the globe fell in love with Kelly for her genuine personalit...
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Season 2
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Episode 78
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1:24:09
Dr. Jay Harness: The importance of exercise throughout the entire cancer journey. The alarming rise of cancer cases in young men and what to do about it.
Jay K. Harness, MD, FACS is the Chief Medical Officer at Maple Tree Cancer Alliance. He is an emeritus breast surgeon at both St. Joseph Hospital in Orange, CA and Northern Inyo Hospital in Bishop, CA. He is a recent Clinical Professor of Surge...
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Season 2
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Episode 77
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49:05
Amy Edmondson: Intelligent Failure and Risk-Taking. The Cost of Being Indecisive. How Our Culture Misleads Us About Failure. The Psychology Behind Failure.
Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School, a chair established to support the study of human interactions that lead to the creation of successful enterprises that contribute to the be...
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Season 2
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Episode 76
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1:05:31
Laura Gordon: How to Regulate Your Nervous System. Underwater Workouts to Help With Stress Response. Re-Train Your Brain to Handle Panic and Trauma.
Laura has her Master’s in Couples and Family Therapy and has recently started her work in a PhD program studying Applied Behavioral Neuroscience. Laura is interested in studying the impact of water therapy on the vagal tone as a way of reconcep...
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Season 2
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Episode 75
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1:31:01
Lauri Nemetz: How her love for yoga and visual arts led to becoming proficient at human dissection. How she continuously reinvents herself to break down barriers and finds the connection across vastly different fields.
Laurice (Lauri). D. Nemetz, MA, BD-DMT, EYT500, LCAT, CIAYT is an adjunct professor at Pace University having taught classes in yoga, myofascial anatomy and more at the Pleasantville NY campus since 2004 and is a 2020 Pace U. President’s Awar...
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Season 2
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Episode 74
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1:10:38
Dr. Elizabeth Joy: Establishing Physical Activity as a Vital Sign in Healthcare. Pioneering an Online Community for Health. Leveraging AI and Tech in Healthcare.
Dr. Joy is the Chief Medical Officer for Lore Health. Prior to that, she served as Senior Medical Director for Wellness and Nutrition at Intermountain Health in Salt Lake City, UT. She received her B.S. and M.D. degrees at the University of Min...
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Season 2
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Episode 73
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1:27:02
Mike Alpert: How to Make Health Clubs Impactful, Profitable and Sustainable. Bridging the Gap Between Healthcare and Fitness.
Mike Alpert was the President/CEO of The Claremont Club from 1997 – 2020. Locatedin Claremont, California, The Claremont Club is a full-service athletic, aquatic, tennis,wellness and social facility encompassing 19 acres. During his tim...
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Season 2
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Episode 72
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56:36
Dr. Elias Aboujaoude: How Our Obsession With "Leadership" Has Made Us More Unhappy and Less Healthy. His Book: A Leader's Destiny: Why Psychology, Personality, and Character Make All the Difference.
Dr. Elias Aboujaoude is a psychiatry professor, researcher, and author at Stanford University, where he heads the Anxiety Disorders Section and OCD Clinic. He has also held positions at Cedars-Sinai Medical Center, the University of Cali...
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44:52
Dr. Gordon Mitchell: How Intermittent Hypoxia or Low Oxygen Affects Neuroplasticity. Hypoxia for Spinal Cord Injuries, ALS and Disorders That Compromise Movement. The Potential Benefits of Hypoxia for Athletic Performance.
Dr. Mitchell joined the University of Florida in 2015 as a Preeminence Professor of Neuroscience in the Department of Physical Therapy and McKnight Brain Institute. He founded and directs the UF Center for Breathing Research and Therapeutics ...
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Season 2
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Episode 70
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59:27
Amber Zimmerman: Elite Runner. This Year's Broad Street Run Winner. Sleep Scientist.
Amber is currently a postdoctoral fellow at the University of Pennsylvania and Children's Hospital of Philadelphia. Her research is in the field of neurogenetics where she studies how genetic variants contribute to sleep dysfunction and p...
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Season 2
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Episode 69
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1:24:30
Diana McLain Smith: Her Book: Remaking The Space Between Us. How Media Further Divides Us. How We Can Purposefully Eliminate Divsion.
I began my life’s work in two communities on opposite sides of Boston, one predominantly Black, the other predominantly White, both made up of hard-working, low-income families. For twelve years, I worked alternately as a community organizer, a...
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Season 2
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Episode 68
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1:02:27
Dr. Gina Poe: How Sleep Works and It's Effect on Learning and Memory. The Relationship Between Sleep and Emotions. How to Optimize Your Sleep.
Gina Poe has been working since 1995 on the mechanisms through which sleep serves memory consolidation and restructuring. Dr. Poe is a southern California native who graduated from Stanford University then worked for two post-baccalaureate year...
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Season 2
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Episode 67
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1:13:27
Dr. Adriaan Louw: How Acute Pain Becomes Chronic Pain.
Adriaan Louw, PT, PhDAdriaan earned his undergraduate, master’s degree and PhD in physiotherapy from the University of Stellenbosch in Cape Town, South Africa. He is an adjunct faculty member at St. Ambrose University and the University ...
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Season 2
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Episode 66
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51:56
