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Yoga With Jake Podcast

Jake Panasevich

My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.
Episodes
Kelly Chase: Life After Love Is Blind. The Truth Behind Reality TV. How to Develop Healthy Relationships. Authenticity, Self-Integrity and Mental Health.July 15, 2024
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Dr. Jay Harness: The importance of exercise throughout the entire cancer journey. The alarming rise of cancer cases in young men and what to do about it. July 08, 2024
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Amy Edmondson: Intelligent Failure and Risk-Taking. The Cost of Being Indecisive. How Our Culture Misleads Us About Failure. The Psychology Behind Failure. July 01, 2024
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Laura Gordon: How to Regulate Your Nervous System. Underwater Workouts to Help With Stress Response. Re-Train Your Brain to Handle Panic and Trauma.June 24, 2024
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Lauri Nemetz: How her love for yoga and visual arts led to becoming proficient at human dissection. How she continuously reinvents herself to break down barriers and finds the connection across vastly different fields.June 17, 2024
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Dr. Elizabeth Joy: Establishing Physical Activity as a Vital Sign in Healthcare. Pioneering an Online Community for Health. Leveraging AI and Tech in Healthcare.June 10, 2024
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Mike Alpert: How to Make Health Clubs Impactful, Profitable and Sustainable. Bridging the Gap Between Healthcare and Fitness.June 03, 2024
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Dr. Elias Aboujaoude: How Our Obsession With "Leadership" Has Made Us More Unhappy and Less Healthy. His Book: A Leader's Destiny: Why Psychology, Personality, and Character Make All the Difference.May 27, 2024
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Dr. Gordon Mitchell: How Intermittent Hypoxia or Low Oxygen Affects Neuroplasticity. Hypoxia for Spinal Cord Injuries, ALS and Disorders That Compromise Movement. The Potential Benefits of Hypoxia for Athletic Performance. May 20, 2024
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Amber Zimmerman: Elite Runner. This Year's Broad Street Run Winner. Sleep Scientist. May 13, 2024
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Diana McLain Smith: Her Book: Remaking The Space Between Us. How Media Further Divides Us. How We Can Purposefully Eliminate Divsion.May 06, 2024
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Dr. Gina Poe: How Sleep Works and It's Effect on Learning and Memory. The Relationship Between Sleep and Emotions. How to Optimize Your Sleep.April 29, 2024
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Dr. Adriaan Louw: How Acute Pain Becomes Chronic Pain.April 22, 2024
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Kerrie Bodendorf: How she alleviated debilitating sciatic nerve pain with self-care and massage using the MELT Method.April 15, 2024
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Sue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method.April 08, 2024
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Martinus Evans: The Slow AF Run Club Movement. Size-Inclusivity in Running. Turning Negative and Insensitive Remarks Into Something Positive.April 01, 2024
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Sandy Abrams: Optimizing Your Breath for the Most Health Benefit.March 25, 2024
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Craig Terry: How Yoga Helped Him Rebuild His Life and Identity After Losing His Leg in a Motorcycle Accident. March 18, 2024
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Dr. Matthew Dewar: Personalized Breath-Work Based on Biofeedback. Debunking Popular, "One-Size-Fits-All" Breathing Techniques. His "Stress Better" Framework Based on Self-Understanding Before Self-Intervention. March 11, 2024
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Dr. Robert Sapolsky: Why We Don't Have Free Will and Why That is Good.March 04, 2024
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Tiana Ringer: A Whole-Person Approach to PT. Movement Analysis, Fascia, Everyday Habits and Exercises to Avoid Pain and for Overall Health. February 26, 2024
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Danielle Friedman: Contributor for The New York Times, Well section. An award-winning, health and culture journalist. Author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.February 19, 2024
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Nick Heath: A holistic approach to diabetes management that revolves around wellness, not just the disease.February 12, 2024
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Abigail Atkinson: How A Chiropractic Adjustment Caused Her Stroke. How Yoga Helped Her Recover From Stroke. How Her Stroke Informs Her Teaching.February 05, 2024
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Dr. Rodrigo Cerdá: How to access healthcare. Affordable options for healthcare. How men can take advantage of healthcare. Men's health concerns.January 29, 2024
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