Clayton Platt: What is Mindfulness & How Does it Work? The Science-Backed Benefits of Mindfulness. How to Develop Mindfulness as a Skill. Artwork

Yoga With Jake Podcast

My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.

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Yoga With Jake Podcast

Clayton Platt: What is Mindfulness & How Does it Work? The Science-Backed Benefits of Mindfulness. How to Develop Mindfulness as a Skill.

April 21, 2025 • Jake Panasevich • Season 3 • Episode 117

Clayton is dedicated to empowering individuals and teams to achieve their full potential. With over three decades of leadership experience in financial services and nonprofit organizations, he has seamlessly transitioned his expertise into performance improvement as a freelance trainer and executive coach for several prestigious international training companies.

Clayton’s passion for neuroscience is backed by a certificate in the Foundations of NeuroLeadership, enhancing his understanding of how the brain influences leadership and performance. A committed meditator for more than 23 years, he has completed an intensive two-year program to earn a certificate in teaching mindfulness and deepens his practice through annual week-long retreats.

Clayton collaborates with both established and emerging leaders to identify and overcome barriers to awareness, connection, and perspective. He mentors a mindful approach, helping individuals and teams unlock their true potential. His evidence-based methods, rooted in the synergy of neuroscience and mindfulness, prioritize measurable results—fostering enhanced performance and promoting personal well-being.

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