Yoga With Jake Podcast
My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.
Yoga With Jake Podcast
Dr. Erica Sharpe: Yoga Nidra Researcher, The Content of a Traditional Yoga Nidra Script and Why it is Important to Follow, The Science-Backed benefits of Yoga Nidra
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Jake Panasevich
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Season 2
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Episode 83
Dr. Erica Sharpe is a clinical human researcher at the National University of Natural Medicine, and a professor of chemistry at SUNY Canton. Erica specializes in yoga nidra (yogic sleep) and natural medicine. She joins me for a follow-up conversation about the content of a traditional yoga nidra practice and why it is important to follow it. Yoga nidra has exploded in popularity, and there are many variations of it on apps and the internet - Erica provides clarity about a traditional yoga nidra practice to find the science-backed benefits.
Yoga Nidra Book: https://www.biharyoga.net/yoga-nidra.php
Traditional Yoga Nidra : https://youtube.com/playlist?list=PL5-AJL0_w6y7ewvHnm4M4SfdLnuBzF--L&si=4-A9DuC0qnPgNCqf