Yoga With Jake Podcast
My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.
Yoga With Jake Podcast
Laura Gordon: How to Regulate Your Nervous System. Underwater Workouts to Help With Stress Response. Re-Train Your Brain to Handle Panic and Trauma.
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Jake Panasevich
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Season 2
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Episode 75
Laura has her Master’s in Couples and Family Therapy and has recently started her work in a PhD program studying Applied Behavioral Neuroscience. Laura is interested in studying the impact of water therapy on the vagal tone as a way of reconceptualizing PTSD treatment and our understanding of suicidal ideation. Laura is also a hybrid coach, specializing in in water confidence and strength training. In Laura’s free time, she spends her time painting, taking the dogs to dog beach, skiing, surfing and diving.
Laura's Instagram: @lauragordon__
If you would like to stay in touch about my Online, Yoga For Dudes, Brand-New Beginner's series, reach out to me directly:
E-mail: jpanasevich@gmail.com
Text: 267.275.3890