Tiana Ringer: A Whole-Person Approach to PT. Movement Analysis, Fascia, Everyday Habits and Exercises to Avoid Pain and for Overall Health. Artwork

Yoga With Jake Podcast

My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.

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Yoga With Jake Podcast

Tiana Ringer: A Whole-Person Approach to PT. Movement Analysis, Fascia, Everyday Habits and Exercises to Avoid Pain and for Overall Health.

February 26, 2024 • Jake Panasevich • Season 2 • Episode 58

BSc(Hons), MSc(A)PT

As a movement aficionado, Tiana Ringer specializes in training and rehabilitation integrating superficial and deep fascia tissue release, acupuncture based trigger point work, movement analysis, soft mobilizations, strength and power development, aerobic exercise prescription, neurological and concussion based treatments, along with the knowledge and applications of biochemistry and nutritional science through her work as a team member with Science of Sport & Health.

Throughout her many years in the fitness and health industry, Tiana has observed, studied, and mentored under professionals in their fields of healthcare. Currently, she works as part of the Science of Sport & Health team alongside a renowned global expert in exercise endocrinology, biochemistry, and clinical nutrition. Tiana applies her knowledge of the physical and chemical changes that occur in men and women to implement individualized methods of attainment of health and well being.

Tiana’s skills and unique approach is a culmination of education as a physical therapist, kinesiologist, fascial stretch therapist, and a broad base of movement modalities. Tiana herself is a highly accomplished and versatile athlete— a semi-professional classical dancer, certified Russian Vaganova Ballet technique instructor, Olympic weightlifter, professional wrestler, and specialist in aerial acrobatics.

Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University.

Tiana believes that optimal health is a trifecta of movement, nutrition, and mental health. Her clientele includes A-list actors, NHL & AHL hockey athletes, CFL and NCAA football athletes, dancers, national and Olympic-level gymnasts and weightlifters, WWE professional wrestlers, corporate leaders, and health focused individuals. It is through the optimization of body mechanics, pain reduction, and awareness that her client’s achieve longterm functional independence, an essential component of longevity.

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