Yoga With Jake Podcast
Sue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method.
Fascia and feeling good. You’ll be hard-pressed to find more of an expert on those two topics than Sue Hitzmann, creator of the MELT Method—a pioneering self-treatment that can ease and prevent pain while it boosts performance.
A fitness star turned sought-after neurofascial science educator, Sue is an internationally recognized manual therapist, exercise physiologist, and founding member of the Fascia Research Society. But she’s most known as the dynamic creator of the MELT Method—her innovative self-care technique became the topic of her New York Times best-selling book, The MELT Method, and its 2019 follow-up, MELT Performance.
In a word, Sue’s knowledge of human anatomy could be called encyclopedic. And her passion for helping others create astounding, measurable change in their bodies is evident in every lecture, training, and class she leads. Her empathy for people in pain began with her own journey out of a debilitating case of plantar fasciitis and experiences as a manual therapist. Driven by curiosity and a quest for a holistic understanding of pain and the effects of aging, her thousands of hours of neurofascial research and clinical application with clients laid the groundwork for what would become one of the most game-changing techniques to hit the wellness and fitness industries—MELT.
This groundbreaking, clinically proven program offers a do-it-yourself answer to the root cause of issues rather than temporary relief. It’s the antithesis to surgery, pills, and ‘put a bandage on it’ approaches. As Sue’s private practice grew, she painstakingly developed custom soft rollers and hand and foot treatment balls—consistencies designed to restore calm and efficiency in the body by mimicking a therapist’s touch—giving her clients, and eventually the world, the power to learn to heal themselves. Today, countless people have used MELT to restore their whole-body efficiency and discover a newfound sense of vibrancy and health.
Since MELT’s arrival in the early 2000s, Sue has personally trained thousands of certified MELT instructors from around the world. MELT has been integrated into the practices of medical doctors, massage therapists, pilates and yoga instructors, fitness professionals, and more.
She currently divides her time between New York City and the Florida coast.
More about Sue
- Sue’s qualifications include certifications in neuromuscular, craniosacral, and lymphatic drainage therapies. She earned her Masters in Exercise Science at NYU.
- Sue has been a leading presenter for national organizations such as IDEA, ECA, and PMA.
- Through MELT, she’s an accredited continuing education provider for ACE, AFAA, NASM, PMA, and NCBTMB.
- She’s appeared on podcasts and television programs like Nightline, The Dr. Oz Show, Good Morning America, and The Rachael Ray Show.
- MELT has been featured in magazines including SELF, More, Prevention and many others.
- Prior to MELT, she appeared in some of the top-selling fitness videos of all time.
- She’s held a private manual therapy practice since 1998, working with clients who suffer from a wide range of issues, injuries, disorders, diseases, and dysfunctions.
Fascia and feeling good. You’ll be hard-pressed to find more of an expert on those two topics than Sue Hitzmann, creator of the MELT Method—a pioneering self-treatment that can ease and prevent pain while it boosts performance.
A fitness star turned sought-after neurofascial science educator, Sue is an internationally recognized manual therapist, exercise physiologist, and founding member of the Fascia Research Society. But she’s most known as the dynamic creator of the MELT Method—her innovative self-care technique became the topic of her New York Times best-selling book, The MELT Method, and its 2019 follow-up, MELT Performance.
In a word, Sue’s knowledge of human anatomy could be called encyclopedic. And her passion for helping others create astounding, measurable change in their bodies is evident in every lecture, training, and class she leads. Her empathy for people in pain began with her own journey out of a debilitating case of plantar fasciitis and experiences as a manual therapist. Driven by curiosity and a quest for a holistic understanding of pain and the effects of aging, her thousands of hours of neurofascial research and clinical application with clients laid the groundwork for what would become one of the most game-changing techniques to hit the wellness and fitness industries—MELT.
This groundbreaking, clinically proven program offers a do-it-yourself answer to the root cause of issues rather than temporary relief. It’s the antithesis to surgery, pills, and ‘put a bandage on it’ approaches. As Sue’s private practice grew, she painstakingly developed custom soft rollers and hand and foot treatment balls—consistencies designed to restore calm and efficiency in the body by mimicking a therapist’s touch—giving her clients, and eventually the world, the power to learn to heal themselves. Today, countless people have used MELT to restore their whole-body efficiency and discover a newfound sense of vibrancy and health.
Since MELT’s arrival in the early 2000s, Sue has personally trained thousands of certified MELT instructors from around the world. MELT has been integrated into the practices of medical doctors, massage therapists, pilates and yoga instructors, fitness professionals, and more.
She currently divides her time between New York City and the Florida coast.
More about Sue
- Sue’s qualifications include certifications in neuromuscular, craniosacral, and lymphatic drainage therapies. She earned her Masters in Exercise Science at NYU.
- Sue has been a leading presenter for national organizations such as IDEA, ECA, and PMA.
- Through MELT, she’s an accredited continuing education provider for ACE, AFAA, NASM, PMA, and NCBTMB.
- She’s appeared on podcasts and television programs like Nightline, The Dr. Oz Show, Good Morning America, and The Rachael Ray Show.
- MELT has been featured in magazines including SELF, More, Prevention and many others.
- Prior to MELT, she appeared in some of the top-selling fitness videos of all time.
- She’s held a private manual therapy practice since 1998, working with clients who suffer from a wide range of issues, injuries, disorders, diseases, and dysfunctions.