Yoga With Jake Podcast Podcast Artwork Image

Yoga With Jake Podcast

Jake Panasevich

My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.
Episodes
Dr. Elias Aboujaoude: How Our Obsession With "Leadership" Has Made Us More Unhappy and Less Healthy. His Book: A Leader's Destiny: Why Psychology, Personality, and Character Make All the Difference.May 27, 2024
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Dr. Gordon Mitchell: How Intermittent Hypoxia or Low Oxygen Affects Neuroplasticity. Hypoxia for Spinal Cord Injuries, ALS and Disorders That Compromise Movement. The Potential Benefits of Hypoxia for Athletic Performance. May 20, 2024
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Amber Zimmerman: Elite Runner. This Year's Broad Street Run Winner. Sleep Scientist. May 13, 2024
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Diana McLain Smith: Her Book: Remaking The Space Between Us. How Media Further Divides Us. How We Can Purposefully Eliminate Divsion.May 06, 2024
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Dr. Gina Poe: How Sleep Works and It's Effect on Learning and Memory. The Relationship Between Sleep and Emotions. How to Optimize Your Sleep.April 29, 2024
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Dr. Adriaan Louw: How Acute Pain Becomes Chronic Pain.April 22, 2024
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Kerrie Bodendorf: How she alleviated debilitating sciatic nerve pain with self-care and massage using the MELT Method.April 15, 2024
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Sue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method.April 08, 2024
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Martinus Evans: The Slow AF Run Club Movement. Size-Inclusivity in Running. Turning Negative and Insensitive Remarks Into Something Positive.April 01, 2024
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Sandy Abrams: Optimizing Your Breath for the Most Health Benefit.March 25, 2024
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Craig Terry: How Yoga Helped Him Rebuild His Life and Identity After Losing His Leg in a Motorcycle Accident. March 18, 2024
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Dr. Matthew Dewar: Personalized Breath-Work Based on Biofeedback. Debunking Popular, "One-Size-Fits-All" Breathing Techniques. His "Stress Better" Framework Based on Self-Understanding Before Self-Intervention. March 11, 2024
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Dr. Robert Sapolsky: Why We Don't Have Free Will and Why That is Good.March 04, 2024
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Tiana Ringer: A Whole-Person Approach to PT. Movement Analysis, Fascia, Everyday Habits and Exercises to Avoid Pain and for Overall Health. February 26, 2024
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Danielle Friedman: Contributor for The New York Times, Well section. An award-winning, health and culture journalist. Author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.February 19, 2024
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Nick Heath: A holistic approach to diabetes management that revolves around wellness, not just the disease.February 12, 2024
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Abigail Atkinson: How A Chiropractic Adjustment Caused Her Stroke. How Yoga Helped Her Recover From Stroke. How Her Stroke Informs Her Teaching.February 05, 2024
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Dr. Rodrigo Cerdá: How to access healthcare. Affordable options for healthcare. How men can take advantage of healthcare. Men's health concerns.January 29, 2024
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Improving Men's Health: How Men Approach Mental Health Differently. How Men Should Workout As They Age. Misconceptions About Men's Health.January 22, 2024
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Dr. Charles Raison: What Causes Depression? How and Why Heat Exposure Help with Depression.January 15, 2024
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Dr. Sat Bir Singh Khalsa: The Science-Backed Benefits of Yoga for Anxiety, Insomnia, PTSD, Chronic Stress, Yoga in the Workplace and Public Schools.January 08, 2024
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Sarah Platt-Finger: Her book "Living in the Light" that she co-authored with Deepak Chopra. How to develop a yoga practice for mental, physical and emotional health.January 01, 2024
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Ryan Whited: Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury.December 25, 2023
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Brett Larkin: Her new book, " Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos." December 18, 2023
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Dr. Christopher Lowry: How Our Microbiome Effects Our Mental Health, The Microbiome Gut-Brain Access and How Heat Exposure Benefits Mental Health.December 11, 2023
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